Kabbalah

Meditation

We spend a lot of time considering trivialities which drain our energy. Just think of the way we can relive an unpleasant incident of the past which will raise both our temperatures and our heartbeats and leave us drained.

Meditation is the process, or method, or discipline by which we learn two things. Firstly we learn the extent to which our minds are occupied with trivialities and secondly we learn a different way of using the mind which gives us more energy and more clarity of thought.
The
Besides the medical benefits of meditation which are very well documented, we also discover something about our unique potential in the process.

Although we you can learn about meditation from books, and indeed my website describes the process www.kabbalahmeditation.org/meditation it is easier to practice of meditation with a guide and with other people.

This entry was posted on Tuesday, December 2nd, 2008 at 04:39 pm and is filed under Uncategorised. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.